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Podcast: The DemystifySci Podcast
Episode: How Doing Difficult Things Rewires Your Brain - Wim Hof Researcher, Dr. Vaibhav Diwadkar
Description: Depressed, anxious, and not sure why? This is the story of how your love of creature comforts may be at the root of your problems - and what the science of Wim Hof says you can do about it.
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This is neurohacking at it’s finest - no need to buy anything, pay for courses, or even leave your house. If you’ve cleaned your room and made your bed, embracing the cold is the next step for building the iron discipline that’s absolutely necessary in your quest to make the world a bette...