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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Why do we have workout day/non workout day meal plan calories? How to maintain fitness while travelling?Supplements - what are the core ones ? Etc…
Description:
Why do we have workout vs non-workout day meal plans instead of consistent calories spread each day?
How to maintain fitness/diet while travelling
I am taking an army of supplements - Is there such a thing as too many?Â
Ones you consider core?Â
Do you have a macro split you like to use for the following phases- cutting, maintain, bulk. if not, how do you decide on the splits
Best op...