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Podcast: Audacity Works
Episode: Pre and Post Show Rituals
Description: Send us Fan MailEpisode by request!  My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert: it's not by doing more things).  I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them. And don't forget to bring food with you please!  Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it. Whatever rituals you construct for yourself, I hope they are in...