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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Episode 16 - When You Find Yourself in a Downward Spiral
Description: Do you ever wake up some days and just find yourself in a “downward spiral”? Maybe you woke up on the wrong side of the bed and then it was a domino effect for the rest of the day?Well let me tell you, I had one of those days this week. In this episode of The Spiral Up Podcast, I’m getting vulnerable. But I’m not going to just share with you what happened, but I’m going to give you tools that you can use the next time you find yourself in the same position.<...