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Podcast: A Quest for Well-Being
Episode: Why Self-Love Beats Perfectionism Any Day
Description: — There is a simple, powerful antidote to the core problematic emotions that fester within your heart: self- love. Self-love is the key that opens the door of consciousness transformation; because of this, much of Simon's, Self Salutation's work is rooted in connecting you to your capacity for self-love. Once you have tended to your negative feelings in this way, the Self Salutation then offers you a means to reestablish yourself in a healthy stance toward others and life. Valeria interviews Simon Timm — He is the author of  "An Introduction to the Self Salutation: A Mindfulness Meditation Series."