Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - January 17, 2024
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Maintenance and Mindfulness member Eileen LeslieSharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methodsThe Livy Method was the first time Eileen lost slower but has been able to keep it off for 6 months nowSetting intentions while in Maintenance vs when losing weightBeing mindful of how...