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Podcast: Shake That Soul
Episode: The Art of Hoop Flow with Rachel Sullivan
Description: In episode 27, I interviewed UK based dancer and hoop artist, Rachel Sullivan. Rachel’s videos that showcase her incredible flow dancing with her hula hoop went super viral and she recently announced that she is doing a tour called the Mythos tour across North America. She will be teaching her hooping techniques to the world. We discussed how dancing helped her heal on a deep level and how beneficial learning flow arts can be for you. We also chatted about music, practicing embodiment, having a healthy mindset, and how to properly deal with problematic people on the internet.
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