Want to create an interactive transcript for this episode?
Podcast: A Quest for Well-Being
Episode: Mindfulness Approach For A Peaceful Life
Description: — "Some of us live with great psychological freedom, at ease and with joy. For many, however, it is not easy being human." In his latest work, Malcolm provides strategies using mindfulness to manage stress, anxiety, and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological we...