Want to create an interactive transcript for this episode?
Podcast: A Quest for Well-Being
Episode: Mindfulness: Road To A Better Lifestyle
Description:  — "Becoming your own best friend and learning how to "mother" and nurture yourself will lead the way out of emotional eating." Valeria Teles interviews Dr. Petra Beumer — a Psychologist and the founder of Mindful Eating Institute in Santa Barbara. Dr. Petra holds a master's degree in psychology from the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. She has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally. Petra's specialty areas are weight management, emotional eating and self-care, and in her work...