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Podcast: A Quest for Well-Being
Episode: How To Relieve Anxiety
Description: — "Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality." Anxiety is a modern epidemic, and unfortunately, it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear doesn't begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this...