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Podcast: Way of Compassion Dharma Center
Episode: The Foundation of Buddhist Practice 11 - Preparatory Practices for a Meditation Session
Description: In this session, spiritual director John Bruna continues on the theme of meditation, teaching how to structure a meditation session by first engaging in the 6 preparatory practices. He also answers questions about how we can cultivate good habits and avoid bad habits in our meditation practice. This episode was recorded on December 20th, 2023.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a...