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Podcast: Bii Edwin - Unmasking Emotional Chaos
Episode: Maladaptive Daydreaming: focus more on the emotions you’re experiencing not the daydreaming
Description:
Maladaptive Daydreaming: focus more on the emotions you’re experiencing not the daydreaming // In this video, I will be explaining some great advice I read on an online forum on why you should focus more on the anxiety and the stress when managing maladaptive daydreaming instead of focusing too much on the behavior or on the addiction to daydreaming in itself.
Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to overcome excessive and maladaptive daydreaming without spending years in therapy?
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