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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 49 | Photoshoot preps 101
Description: For your FREE PHYSIQUE ASSESSMENT: wa.link/y1ccgl
Welcome to the show! Today I'm chatting about fitness photoshoots, and prepping for shoots, as it's something I get asked about a lot
I cover:
- why you might want to do a shoot (and reasons you shouldn't)
- potential risks of a shoot prep
- what the process of a prep involves
- peak week
- shoot day
- and answer some questions!!
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