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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: The #1 Thing I Wish I Knew to Change When I Started My Weight Loss Journey!
Description: So here's the thing about weight loss at this stage of our lives... It's just not the same for each one of us. That's one reason "diets" don't work for you in the long-term. You need a more individualized approach. But... in this episode (that I recorded last year for women in my Free Total Wellness communitity on Facebook) I share the one thing you can do that will make a huge difference! If you're wondering if this is about macros or calories... That's not what I'm sharing with you today. Lis...