Want to create an interactive transcript for this episode?
Podcast: Fuel Your Strength
Episode: Is It Wrong To Want To Lose Weight?
Description: We have been told for our whole lives that our weight equals health which equals our worth. Have you ever stopped to ponder how this diet culture mentality has been engrained into our relationship with our bodies and our health? Just because diet culture tells us that thinner equals healthier, it does not mean it is the truth. Key Takeaways If You Want To Start Asking Yourself The Important Questions, You Should: Acknowledge what your relationship with the scale is like and how it is serving you Shift your focus away from weight loss...