Want to create an interactive transcript for this episode?
Podcast: The Nugget Climbing Podcast
Episode: EP 202: Tyler Nelson Returns — How to Get Stronger Fingers, Habits to Prevent Injuries, and Why Climbers Shouldn’t Train Like Gymnasts
Description: Dr. Tyler Nelson is back on the podcast! We talked about the biggest takeaways from all of his years of finger strength experimenting, how he warms up for a limit bouldering session, how to gain finger strength while minimizing risk, the value of wrist and hand training, common causes of climbing injuries, his advice for my trip to Hueco, what he learned from his trip to Squamish, why climbers shouldn’t train like gymnasts, what sets the best athletes apart, and much more!Check out C4HP or Schedule an Appointment With Tyler!camp4humanperformance.co...