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Podcast: The Codependummy Podcast
Episode: The Basics of Self-Compassion with Marissa Esquibel, LMFT
Description: -What is self-compassion and how can it help heal from codependency? -What are the basic elements of a self-compassion practice? -How is self-compassion not self-indulgence, self-pity, or self-esteem? Welcome to Episode 158! This week, I’m back after a short break to tell you all about SELF-COMPASSION. You’ll hear me define what self-compassion is and how creating a self-compassion practice can help us heal from our codependency. I will also break down the three basic elements of self-compassion: mindfulness, common humanity, and self-kindness. I end with a discussion on what self-compassion is NOT: it i...