Want to create an interactive transcript for this episode?
Podcast: Feminine Roadmap
Episode: FR Ep #354 Active and Ageless For Life with Kelly Howard
Description: Today on Feminine Roadmap guest Kelly Howard, founder of Fit is Freedom, shares how to be active and ageless for life. Kelly’s goal is to empower women to get back to moving their bodies, get fit so they can have fun and live well. The beauty of her message is to do things that make you happy, have fun moving your body and regain your health. She wants listeners to go beyond being motivated by their outside appearance and reconnect with what will make them feel strong and healthy. If we give our bodies everything it needs to be ab...