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Podcast: Finding Mastery with Dr. Michael Gervais
Episode: Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais
Description: Welcome to Volume 15 of Finding Mastery’s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate dance between our physical and mental states, especially during times of challenge and change.Key topics covered this week include:The profound connection between our physical and mental health.Strategies for maintaining an optimistic mindset during setbacks.The role of psychological agility in viewing challenges as opportunities for growth.The changing definition of ‘manhood’.Best practices for coaches and teammates in supporting athletes through injury.The transformative power of humor in relieving tension in hig...