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Podcast: Your Gym Big Sister Podcast
Episode: Q&A: "I know what to do but I'm just not doing it!"
Description: Welcome to today's mini Q&A episode!!
"“Hi Emma - I’m hoping you can give me some advice, or maybe even a pep talk! January hasn't exactly gone to plan - I said I was ging to sort my shit out and get into a good routine with my fitness. I know how to eat well, i know I should train, but I'm just finding it so hard to get started!! Do you have any advice for when someone is feeling like this or tips to get me into gear?
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