Want to create an interactive transcript for this episode?
Podcast: The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning.
Episode: 242 - Building A Better You. How To Get Healthy Mind, Body and Soul.
Description: Hey Friend!
Our bodies are so unique and complex. When one area of the body is not healthy it can affect the other parts of the body. I have witnessed this in my own life. When Iām struggling mentally my entire mood is off and I usually want to eat junk food to numb the pain. Have you ever had a similar experience? I wanted to get healthy in my mind and body so I went on a journey to discover more about how I can bounce back when faced with challenges and move forward. I ha...