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Podcast: Deep Breaths & Dance Breaks
Episode: Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition
Description: Things We Dive Into In This Episode: 1. The difference between body avoidance and body negativity 2. Letting go of people’s judgements about your body 3. Tool for letting go of body avoidance and stepping into a life of embodiment 📘Resources ▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call! ▪️Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode ▪️I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode ▪️Back To You Breathwork & Intention Setting Ceremony Thank...