Want to create an interactive transcript for this episode?
Podcast: Weightless
Episode: How Constantly Dieting Makes You Fatter
Description: It might sound backwards, but constantly dieting can actually make you fatter over time. You'd think that with all the dieting, you'd get slimmer, right? But, for many women, it's the exact opposite. After 10, 20, even 40 years of dieting, they find themselves heavier than when they first started. So, what's really going on here? Tune in as we reveal the shocking truth about how constantly dieting can actually make losing weight more challenging in the long run. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community:Â http://bit.ly/3KyWESz Get Started with o...