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Podcast: The Well Woman Podcast
Episode: 111 - Cyclical Living: How to Self Check In with Sarah Wolfson
Description: Mini Series - CYCLICAL LIVING [Ep. 2]
As menstruators it's our birth right to know our own bodies and how to live cyclically, however somewhere along the way we've lost touch with this beautiful art. I created this mini series on cyclical living to demonstrate to you just how simplistically this can be worked into your life, while also creating a massive impact on your overall wellbeing too.
In this episode:
- Educating your partner about your cycle
- Becoming a self awareness advocate
- How to self check in
- Body awareness and your cycle
- Transforming your menstrual cycle...