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Podcast: Rebuilding Trust With Your Body
Episode: #113: How to Embrace Your Fears Around Not Dieting and Cultivate a Healthy Relationship With Food
Description: What scares you the most about letting go of dieting? What are you afraid will happen if you aren't trying to "be good" or "eat healthy?" When we can notice our fears and name them, it allows us to get curious about them and to work through them - rather than letting our fears control us and keep us stuck. Â I would be willing to bet money on the fact that your fears about healing your relationship with food fall into these 2 categories: 1) Gaining weight, 2) Becoming unhealthy. ("OMG, is she in my head?") Â ...