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Podcast: Fitter Radio Triathlon Podcast
Episode: Dr Phil Skiba: Critical Power/W Prime
Description: We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A world-renowned expert in elite athletic performance, Dr. Philip Skiba is the Medical Director of Sports and Musculoskeletal Medicine for Advocate Aurora Health, where he leads both the Human Performance and Biomechanics Laboratories. He is also...