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Podcast: COACH HOS PODCAST
Episode: Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite
Description: Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite. 0-10: Introduction and background on Matt Mossman
10-15: Caffeine, can you consume too much? Energy drinks, good, bad, safe options?
15-20: Preworkout drinks, Caffeine mechanism vs. Vasodilators, what is a vasodilator?
20-30: Creatine, how it works, benefits, myths and current research findings.
30-40: Multivitamins, do they work? What to look for, benefits, vitamin and mineral deficiencies in athletes. Bio hacks and what to
believe.
40-45: Magnesium benefits, when to take it, types of magnesium, proper dosage.
45-55: Whey Protein, how it works, what types to...