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Podcast: Mom On Purpose With Natalie Bacon
Episode: Mom On Purpose Foundations: Anxiety
Description: Modern motherhood is designed for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it’s not a surprise that so many moms experience anxiety. What's more surprising is how anxiety is something you can manage with the right tools. It requires redefining what anxiety even is, knowing what to do with anxiety when it arises, and practicing so you get in the habit of releasing your anxiety. All of this is doable once you know how. That's exactly what...