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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 27: Menopausal Anxiety: What Is It and How to Let It Go
Description: Are you feeling more anxiety these days?Well, it turns out that anxiety is actually a symptom of the onset of menopause.And it affects a large number of women at this time of life.If you’re not sure if what you're experiencing is anxiety, I like this definition:It’s a state of nervousness, or fear, or worry that can affect your mind and your body, making it difficult to relax.And although anxiety's a thing in the transition, you don't have to suffer.You can...