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Podcast: From Heartbreak to Healed
Episode: #46 3 Steps to Stopping a Shame Spiral
Description: In this episode Monica is sharing about her recent shame spiral and how a baby book led her into it. When we have experienced betrayal it's often easy to slip into shame. But shame keeps us stuck.Listen in to hear how Monica shares her 3 step process to get you out of the shame cycle.RecognizeAcknowledgeRedirect Looking for ways to stay connected?  Grab a Girlfriend’s Guide to Overcoming Infidelity:https://monicamundellcoaching.myflodesk.com/zxubifz16lFind Monica on Instagram here:https://www.instagram.com/monica.mund...