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Podcast: Behind Her Empire
Episode: #241: Get Rid of Anxiety & Stress Using the Power of Food with Dr. Uma Naidoo, Harvard Nutritional Psychiatrist
Description: Have you ever connected how you feel mentally to what you’re eating? Turns out, they are absolutely related, according to a Harvard nutritional psychiatrist. If you’re someone who has dealt with anxiety, depression, panic attacks or other mental health challenges, this episode is for you.In this episode you’ll learn: * The connection between french fries and depression* How to know if you have leaky gut* The impact of blood sugar on anxiety* How food can contribute to panic attacks* Foods to help reduce anxiety...