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Podcast: Nanay's Notes: Childhood, Children and Childlike Faith
Episode: How To Transition to a Healthier Lifestyle
Description: Would love to hear from you! Send me a message.Now that youâve set your goals for the new year (or at least youâve been dreaming about them everyday), how do you get there without burn-out or instant failure? For this episode, I will be reading to you an article I wrote for Family Wise Asia entitled âCrawl Before Walking, Walk Before Runningâ. And itâs all about âTransitioning to a Healthy Lifestyleâ. We will touch on the âThree Day Rule of Effective Habitsâ and the saying âit takes 21 days to form a new habitâ...