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Podcast: The Counter Culture Mom Show with Tina Griffin
Episode: Becoming Immunity Strong and the Vital Role of Microbiomes in the Body - Dr. Robert Lahita
Description: TAKEAWAYSAutoimmunity is more common in females than malesMeditation can be an important part of life - it helps to bring calmness and clarity, especially when practiced right before going to sleepIf your immune system is suppressed, your microbiome will change, which causes a whole host of problemsThe immune system is the largest system in the body, and therefore one of the most integral and important to maintain🛠 TOOLS AND RESOURCES FROM EPISODEGood Ranchers (get $30 off with code TINA): https://www.goodranchers.com/<...