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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #134 - NOURISH YOUR FLOURISH NUGGET | 8 Simple Habits: "21/90"
Description: Send a textBuild a habit and make it a permanent lifestyle change.The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.Is there a new lifestyle change you would like to make? Commit to your goal for 21 days and it will become a habit. Commit to your goal for 90 days and it will become a part of your lifestyle. Are you ready to make some positive changes? Here are some tips to help you keep your momentum.<...