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Podcast: Cousin Ed’s Corner
Episode: Wine Down Wednesdays - Discovering the Joy of Self-Care!!! 'Are You Getting Enough Sleep?'
Description: In this episode, we discuss the importance of winding down and taking time for yourself. I'll share my experience establishing a nighttime routine. I also discusses the benefits of solo time and doing something for yourself weekly to unwind and relieve stress.
Recently, I've been tracking my sleep and it has been a game changer! I've been getting more sleep than I've gotten in years. Now I'm all about that good sleep life and I've got some cool nighttime routines to help you wind down. 🌙💤 Self-care isn't selfish! I'm here advocating for that important me-time. Whether it's gettin...