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Podcast: Ed Stott & The Big Life Questions
Episode: Rewire Your Brain with the Neuroscience of Habits
Description: Habits can be powerful things - make the right ones & they're the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn. So how do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I'm going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She's the author...