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Podcast: The Wellfuel Podcast
Episode: Ep #69: What is Berberine and Should I Take It?
Description: Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do?
Chapters:
00:00Â Â Introduction to Berberine01:00Â Â Potential Health Benefits of Berberine01:55Â Â Berberine and Weight Loss02:54Â Â Antimicrobial and Anti-inflammatory Properties of Berberine03:48Â Â Berberine for GI Health04:15Â Â Berberine in Combination with Other Botanicals05:14Â Â Conclusion and Recommendations
If you l...