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Podcast: Menopause Made Easy with Tanya
Episode: #104 Your Longevity Muscle
Description: Here is your motivation to strengthen your muscles!!
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I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up.
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But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong.
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I know a lot of women don't enjoy exercise or lifting weights but here are 10 rea...