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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Plant-based diet for WHAT?!
Description: "Eat a plant-based diet," they say. But, why?! We'll what plant-based diet means and its requirement for optimizing our gut health. Our gut is like our second brain and needs to be optimized to achieve optimal health.In this episode, I discuss:-Plant-based diet-Gut health and how to optimize it-Our gut is responsible for most of our immune system and creation of our natural mood stabilizer serotonin-We need our gut to balance our hormones, extract energy and nutrients from the foods we eat, and for detoxificationEXCITING N...