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Podcast: Lose Weight and Make Money
Episode: 8. How to Create Small, Powerful Habits
Description: Today, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent.
This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I share with you the impact of the small and why tiny habits pack a punch. We'll get practical with real examples of small, powerful habits you can start sneaking into your day TODAY.
Lastly, we'll cover why it's important to not just focus on habits but also believe in yourself and your...