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Podcast: A Quest for Well-Being
Episode: Ways To Rest Through Your Insomnia
Description: — "Expanding your view to a multi-layered perspective gives you relief." - Multi-layered means noticing different life experiences that happen at the same time: physical, emotional, relationship, self, cognitive, spiritual, and others." If you find yourself constantly battling insomnia, suffered from countless nights of sleep deprivation, can't fall asleep, then Sondra Kornblatt's book is your solution. She highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. Meditate for a second, take a deep breath… and know that you are not alone! There are over 70 million people in America who ha...