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Podcast: Finally Fearless with Dr. Mel
Episode: S2E2: Balancing Your Hormones
Description: I'm calling it now: "hormone balancing" is gonna be the new workout and diet craze of 2024: hey, maybe it already is?!
How do you know if your hormones are "imbalanced?" What's the best workout to do for your hormones? And how does this all relate to the pelvic floor?
We are covering all of that and more in today's episode!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to...