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Podcast: Two Gals and a Glass Half Full
Episode: 2024 Running Goals! How to Set Goals to Maximize your Growth.
Description: 2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps.
If you’d like to links to the information discussed in the episode, use the links below
Educational Support:
Dr. Jess’s Functional Movement Exercise App: App Store Exercise Now: Full Body
Exercise Where to Start Course: https://www.2-gals.com/offers/YaagwvrB/checkout
Running Through Life Course: https://www.2-gals.com...