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Podcast: Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Episode: Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
Description: Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job?I got you! Not everyone has that luxury. I certainly did not when I burn out.In this episode we cover:The medical communities defnition of burnout (or lack thereof!) What burnout looks like and feels likeThe Mental Clearing Strategy you MUST have to break free from burnoutPerform - Pass- Postpone - Purge - Which ones for what tasks?The ONLY three strategies you need to overcome burnout!#burnoutrecovery #burnout #worklifebalance #mentalwellnessÂ