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Podcast: You Must Be Some Kind of Therapist
Episode: 94. Conquering OCD & Behavioral Addiction: the Power of Mindset, with Dr. Johann D’Souza
Description: In this episode, I dive into the fascinating world of OCD and addiction with psychologist and podcast host, Dr. Johann D'Souza. We explore the concept of OCD as a form of behavioral addiction. Dr. D'Souza shares his expertise on the different types of obsessions and compulsions, shedding light on the lesser-known aspects of OCD beyond the common stereotypes, as well as exploring the role of genetics and trauma in the development of OCD.Dr. D'Souza shares his strategies for helping high-achievers with anxiety and OCD individuals harness their focus and productivity, emphasizing the importance...