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Podcast: Simple Doesn't Mean Easy
Episode: Five causes of poor gut health & 1 amazing way to improve (S7, E5)
Description: In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.Michelle concludes the episode by sharing all the fermented foods...