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Podcast: The Codependummy Podcast
Episode: Body Work For Anxiety with Randi Kofsky, LMFT
Description: -How can body work help treat our anxious attachments? -What is a ‘secure attachment’ and how can we promote that through our bodies? -In addition to talk therapy, how can body work help promote our healing? Welcome to Episode 159! This week, Randi Kofsky, LMFT, is back! Randi is here to revisit the theme of body work and how it can promote our healing from codependency. In the episode, you’ll hear Randi share about the connection between codependency and anxious attachment and how body work can help combat anxiety while fostering a secure attach...