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Podcast: Feminine Frequency Podcast
Episode: 302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno
Description: On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.Â
We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.Â
Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.Â
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