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Podcast: Choose Hard with Cody McBroom
Episode: #956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility
Description: In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
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