Want to create an interactive transcript for this episode?
Podcast: Choose Hard with Cody McBroom
Episode: #956: Q&A - Best 4-Day Split, Worst Biz Decisions Iβve Made, & Why You DONβT Need Mobility
Description: In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
π£οΈ If you love this podcast β please do us a...