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Podcast: The Partition: Home of Kinky Wellness
Episode: Pelvic Floor 101: Yes, We ALL Have One! + Carmen Schmidt
Description: Welcome to Pelvic Floor 101!
In today's episode, we are joined by Carmen Smidt, a dedicated pelvic floor and pediatric physiotherapist, as we shed light on the often neglected topic of our pelvic floor.
Our pelvic floor, though rarely discussed, plays a crucial role in our well-being, and Carmen will take us on a journey to understand what the pelvic floor is, its significance and how breathing affects its health, as well as possible pelvic floor issues that can stem from childhood and practical exercises to help it.
From understanding its role to actionable...